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Nutrition Facts Eggs: The Reality IsTo get the nutrition facts eggs, we'll first look at what nutrients eggs contain. They are an important source of protein with 6 gms (depending on the egg size too). Protein is either a complete protein or an incomplete protein. The complete protein contains the eight essential amino acids that we can't produce ourselves. These eight amino acids must be obtained from our diet. The egg yolk provides complete protein. It has all the essential amino acids. The egg white lacks amino acids and is therefore incomplete protein. Eggs also supply iron, Vitamin A, methionine, lecithin and B12. Methionine is a sulfur-containing amino acid. Eggs are the richest source. This nutrient is needed for optimal growth in infants. And in adults it acts to keep nitrogen in balance. All cells need methionine. If you are getting enough methionine, then the body uses the extra to make cholin. But the cells needs are met first. That means before any conversion takes place there has to be enough methionine for the body's cells. Cholin is a B vitamin. It is needed to make lecithin. If you don't get enough, then your bodies ability to make use of cholesterol in tissues is inhibited. Also, inhibited will be the burning of fats to make energy and the excretion of cholesterol in feces. Cholin also acts to prevent fat from depositing in the liver. And it is needed to make acetylcholine (used to transmit nerve impulses to muscles). B12 is obtained from eggs, unprocessed milk and liver. This vitamin is not in plants. A nutrient that vegetarians need to supplement. A healthy digestive tract will have the bacterial production as a major source of this nutrient. It is needed to make blood cells. Cholesterol from eggs is a concern for many people. In an effort to lower their counts they have removed eggs. And many find that this doesn't fix the problem. You have to understand that your body does need cholesterol. In fact it will even make it. What has been observed is... Those that eat eggs and are getting the nutrients they need to metabolize and use the cholesterol, don't have a problem. Your diet or supplements need to provide magnesium, iodine, lecithin, Vitamins A, D, E and the Bs. Another important thing in not having problems with cholesterol is to remove the majority if not all hydrogenated fats from your diet. Eggs have always formed an important part of my diet. When you have eggs for breakfast you get increased energy in the morning and it lasts through out the day. You'll notice increased efficiency too. A far better alternative to the energy crash of the high carbohydrate breakfast. With these nutrition facts eggs to hand you can have your eggs and eat them too!
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