Healthy Cooking Solved

What you choose at the grocery store affects your healthy cooking efforts. Start by buying wholesome foods, fresh fruits and vegetables.

Avoid pesticides by selecting organic produce. This is also your best choice in avoiding genetically modified organisms (gmo) or genetically modified food as it is sometimes called.

Now, you need meat, chicken or fish. Farms today have become huge operations. Animals crowded and fed quite possibly animal by-product feed. The conditions make the animals prone to illness.

Buy your meats organic or even natural whenever you can.

Ok, good. Now what are you going to do about the gravy? The topping of your meal.

You could make it yourself or buy the package. The healthy way to go is to make it yourself. The packaged gravies and sauces are processed and full of additives.

Good, now you have everything.

So...

When you cook, know that the least alteration you do to food would provide the most nutrients.

Lightly cook your vegetables. By to way, my kids even preferred them raw!

You put the meal together using what you know and you too, will be cooking healthy.