Foods That Lower Cholesterol Naturally Lower CholesterolIf foods can raise cholesterol, it is no surprise that there are foods that lower cholesterol naturally. Eggs and cholesterol have been long regarded as a cause, but without these healthy eating facts, cholesterol won't go down. There are foods that lower cholesterol. Unfortunately, there is no one food that will do it. The reason is because the proper use of cholesterol by your body requires a number of nutrients. Nutrients best supplied by a healthy eating diet. Eating healthy foods works so well because foods have the vitamins and minerals in the correct proportion for your body to use them. I don't believe that science could today; package every nutrient, in correct porportion and usable form of just one carrot, or even one orange. What you may not know is that your body needs cholesterol and your liver actually makes it too. That's right, your body makes cholesterol. So what you want to do is balance things out so you don't have excess cholesterol floating around your arteries. The first thing to do is eliminate hydrogenated fats and oils. This includes peanut butter made with hydrogenated oil. These oils are man-made and are lacking nutrients. They can also raise your cholesterol. Peanut butter that is made without hydrogenated oil is my husband's favorite snack. I started cooking with safflower oil. This oil is high in the nutrients linoleic and linolenic acids. These nutrients are needed before cholesterol can be used by your body. Therefore, a lack of linoleic and linolenic acids will cause high cholesterol. Lecithin is also needed. It is used by every cell. It acts to be able to dissolve fats or break them down into tiny particles. And it does that in your blood, break down the fats. Interestingly enough, you can even add lecithin granules to your gravies to break up the fat. Lecithin is so significant to lowering high cholesterol that your heart specialist may even recommend it. Indeed... That is what happened with my mother-in-law. She had suffered a heart attack and was found to have high cholesterol (among her numerous ills). Her specialist instructed her to take lecithin granules. She was surprised that something so simple would do the trick when science has so much to offer. Perhaps the best that science has to offer is already in nature and we just have to discover it. The source of the lecithin is probably vegetable oil. And most often from soy from what I have seen in the health food stores. Because soy is a genetically modified crop, one of the new foods, buy only organic lecithin granules. Now, the B vitamins are needed as well. Yet they are among the common nutrient deficiencies. Vitamins C, E and magnesium are also needed. In addition, there are trace nutrients used as well in the proper usage of cholesterol. I have not provided the nutrients so that you go out and buy all kinds of supplements. No. What I wanted you to see is that your diet as a whole needs to be balanced. Healthy eating supplies the protein, fat, carbohydrates, vitamins and minerals your body needs to keep in working order. Here is another example of diet lowering cholesterol. My mom was told she had high cholesterol. The doctor was ready to prescribe medication when mom suggested that she try oat bran first. The doctor agreed. So, each morning mom made herself some oat bran porridge. Then three month's later, the doctor was amazed. He didn't even think that the medication would have made that much of a drop in her cholesterol. Now that's a healthy eating success story! By dropping the hydrogenated fats and laying aside unhealthy eating habits, your cholesterol would drop too. After all, you would be eating the foods that lower cholesterol while enjoying the
healthy foods to eat.
And of course, why not add some lecithin granules?
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